raat mein neend nahi aati kya kare in Hindi

 रात को नींद ना आए तो क्या करें

Kya aapko raat mai neend nahi ati??

Ya dushre din pure din sote rehte ho ya din bhar alas or kamjori lagti hai esha kafi dino ya mahinon se chal raha tho aapko kafi problem ka samana karna padh sakta hai jisme aapki immunity system low ho sakti, depression, cancer, diabetes or aapke weight loss goal bhi fail ho sakte hai. Isme darane ki jarwat nahi mai aapko kuch tip batunga jisse ye problem solve ho jayegi. Aapko neend ki quantity mein focus na kare uske quality mein focus karna hai or aapki thori lifestyle change karna hai jisse aapko bhut acchi neend aayegi.

1 Sleeping Time

Har cheez ka ek time hota wese hi sone k ek time hota humari body bhi nature k according bani hai jo suraj dhubne k sath aram karna chahati sone ka sabse best time hai raat 11 se 2 agar aap is time mai sote hai tho aapko bhut acchi neend ayegi or subha jaldi utth jaye ek time bana le.

Note-

●Agar aap din m sote hai tho din mai sona band kijiye sidhe raat m soyiye isse aapko acchi neend ayegi.

●Jab tak aapko neend na aye tab tak bed m na jaye.

2 Daily exercise

Dekho bhai aap unme se ho jo jada physical activity nahi karte ya aapka kaam mein ek jaga behte rahana hai tho aapki body hamesa aram k mode mein rehti tho  exercise karne se aapki body thori thakegi jisse aapko bhut acchi or jaldi neend ayegi sath hi aapki body fit or healthy rehgi.

3 Avoid Mobile/laptop

Raat ko sote time mobile,laptop ya tv kisi k bhi use na kare isse niklne wali blue light aapki neend kharab kar deti jisse aapko sone m problem hoti tho sone k ek ghante pehle ye sab ka use na kare ya bhut jarori tho blue screen naam se bhut se mobile app aate jisse aapki Mobile ki brightness kaam kar dette or aapko acchi neend ati.

4 Eating habits

●Aapko sone ke 2 ghante phele khanna kha lena hai. khanna pachne mai 2 ghante k time lagta eshe mai humari neend disturb hoti isliye 2 ghante pehle khanna kha le.

●Sham ke 6 baje ke bd coffee na piye isme caffein hota jo aapki neend ko distrub karta
hai.

●Sone ke pehle jada liquid ya pani na piye isse aapko toilet ayegi jisse aapki neend bhi distrub hogi.

5 Bed room

 ● Bed room mai aane se pehle apne saare kaam nipta ke aaye bedroom sirf aram or sone k liye hota hai.
● Sone k time bed room ki light off rake ya dim  rakhe isse aapko acchi neend aayegi.
● Sone k liye shant environment hona chahiye jisse aapki neend disturb na ho.
●Sone k sahi temperature hota hai 17 se 24 degree sone se pehle aap ek deep bath le sakte ya par hath dhoo sakte isse aapko bhut acchi neend ayegi.

6 Sleeping Tips

●Agar aap unme se hai jinko bed m jaane se dimak mein bhut se thoughts ate rehte hai tho aap sone se pehle thora mediation kar sakte isse aapko kafi aram milega.

●Aap aapne palke(eyebrow)  ko jor jor se jhapkiye isse aapki palke bari ho jayegi or aapko acchi neend aa jayegi.

●Aap raat m slow music sunn sakte ya dim light m book reading kar sakte isse aapki stress kam ho jayegi or aapko acchi neend aayegi lekin hai jada loud ya excited music ya book nahi padhne hai.